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How to Use the Toggl Time Tracker

Updated on:
May 12, 2026
By:
Madhav Bhandari
Use this interactive demo to learn how to start and stop tracking time in Toggl.

Quick summary

Toggl Track lets you log billable hours against specific tasks by using its built-in Timer feature. Start a time entry in seconds by selecting a task and hitting the timer — then stop it with one click when you're done.


Steps

  1. Go to the left-side panel and click Timer.
  2. Click the 'What Are You Working On' menu to open the task selector.
  3. Find and select the task you want to track time against.
  4. Toggl will immediately start tracking your time; when finished, click the 'Stop Time Entry' button in the top-right corner.

📌 Why this matters

Toggl Track is a leading time tracking tool used by freelancers, agencies, and teams to accurately log hours against tasks and projects. Its one-click Timer makes it easy to start and stop time entries without disrupting your workflow, ensuring billable hours are never lost. Accurate time tracking directly improves invoicing accuracy, project profitability, and team productivity reporting. For anyone managing client work or internal projects, Toggl Track provides the visibility needed to make smarter decisions about how time is spent.
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