Quick summary
This demo shows how to export your data from ChatGPT using the built-in Data controls settings. In just a few clicks, you can download your conversation history and personal data directly from your account.
Steps
- Click your profile icon in the bottom left corner of ChatGPT.
- Select Settings from the menu.
- Select Data controls to open your export options.
- Go to Export data and hit the Export button.
- Click Confirm export to complete the data download request.
