Quick summary
ChatGPT lets you export all your conversation data directly from account Settings in just a few clicks. The exported file is sent to your email as a download link, giving you a full archive of your chat history.
Steps
- Click your profile icon in the bottom left corner to open the account menu.
- Select Settings to access your account preferences.
- Navigate to Data controls to find your export options.
- Go to Export data and click the Export button to prepare your download.
- Click Confirm export to finalize — check your email for the download link once it's ready.
