Quick summary
To clear ChatGPT memory, navigate to Settings, open the Personalization tab, and use the Manage option to delete all stored memories. This process permanently removes everything ChatGPT has remembered about you, giving you a fresh, private slate.
Steps
- Click your profile icon in the bottom left of ChatGPT to open the account menu.
- Select Settings from the menu to access your account options.
- Navigate to the Personalization tab, where all memory settings are located.
- Click Manage next to Memory to view everything ChatGPT has remembered about you.
- Review your stored memories, then click the three-dot menu to reveal deletion options.
- Hit Delete all memories to wipe all stored data at once.
- Confirm by clicking Delete all again — note that this action is permanent and cannot be undone.
