1. On the main menu, click Database.
2. In the left sidebar, select the list where you want to import the data.
3. Right-click, then click Import list.
4. In the Import List window, choose the file you want to import and confirm the file format.
5. Click Next.
6. Review the field mappings for the imported file.
7. Click Next.
8. In Import Options, review the list name and other import settings.
9. Click Import.
10. Review the list to confirm that the data was imported successfully.