How to Backup WordPress Manually

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To backup WordPress manually, you can use the export option in cPanel to achieve this goal. Here’s how: 

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1. Log into your cPanel account using your credentials.
2. Locate your WordPress installation from the list and click to select it.
3. Click 'WordPress Overview' to dive into your site's management dashboard.
4. Navigate to the 'Database' section.
5. Hit the 'Export' tab, download your database backup, and you're done.