Here's how to do it:
- Copy the text from ChatGPT.
- Paste the text using Ctrl + Shift + V (Windows) or Cmd + Shift + V (Mac) to remove any formatting.
- Alternatively, you can open a simple text editor (such as Notepad on Windows or TextEdit on Mac).
- Paste the text into the text editor (this will strip any background or formatting).
- Copy the text again from the text editor and paste it where you need it, now without any extra formatting or background.
