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How to Add a Pause in Descript

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Here's how to do it:

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Open your Descript project.
Make sure you're on the timeline where your audio or video is located.
Right-click on the part of the timeline where you want to add the pause.
Select "Add gap clip". This will insert a brief silence/ gap at that location.
You can adjust the duration of the silence by dragging the edges of the silent clip on the timeline.