Quick summary
A Notion mood tracker lets you log your daily emotional state using a structured database with custom properties. This step-by-step guide shows you how to create, configure, and fill a mood tracking table directly inside Notion.
Steps
- On your Notion page, type /table and select Table view to create a new database.
- Rename the database to something like Mood Tracker.
- Add a new property and set its type to Date.
- Rename the new property to Date.
- Add a Select property and rename it Mood.
- Click the first row under Mood and add mood options such as Happy, Okay, Tired, Stressed, and Sad.
- Confirm your Mood options are set up correctly.
- Optionally add a Notes property to record why you felt a certain way.
- Create a new row for each day you want to track.
- Fill in the Date, choose your Mood, and add any notes as needed.
