Quick summary
To delete ChatGPT memory, navigate to Settings, open the Personalization tab, and use the Manage option to remove all stored memories. This process permanently clears everything ChatGPT has remembered about you, giving you full control over your AI privacy settings.
Steps
- Click your profile icon in the bottom left of ChatGPT to get started.
- Select Settings from the menu to access your account options.
- Navigate to the Personalization tab where memory settings are located.
- Click Manage next to Memory to view everything ChatGPT has remembered about you.
- Review your stored memories, then click the three-dot menu to reveal deletion options.
- Hit Delete all memories to initiate the full memory wipe.
- Confirm by clicking Delete all again — note this action is permanent and cannot be undone.
