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How to Backup Notion Workspace

Updated on:
June 8, 2026
By:
Madhav Bhandari
Use this interactive demo to learn how to export and back up your entire Notion workspace.

Quick summary

Backing up your Notion workspace requires exporting all workspace content via the Settings menu, after which Notion emails you a download link to save your data locally. This step-by-step process protects your pages, databases, and files from accidental loss.


Steps

  1. Open Notion and click your profile name in the upper left corner.
  2. Click Settings from the dropdown menu.
  3. In the left sidebar, click General.
  4. Find the Export section and click Export under Workspace content.
  5. Select your preferred export format and settings, then click Export.
  6. Wait for Notion to prepare your workspace export.
  7. Open the email sent to your registered Notion email and click the download link to save your workspace backup.

📌 Why this matters

Backing up a Notion workspace is essential for teams and individuals who store critical knowledge, projects, and databases in Notion. The built-in export feature lets users download all workspace content in bulk, ensuring data can be recovered after accidental deletion, account issues, or migration needs. Without a regular backup routine, years of structured notes and databases can be permanently lost. This demo shows exactly how to trigger a full Notion workspace export in under two minutes.
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